Grooves | Gbari Gilliam

mmmethod a comprehensive and holistic approach to movement focusing on breath work, focused study of evolving modalities, mindfulness, and a heightened physical and emotional awareness. through this somatic immersive approach you will find clarity, internal healing, progressive and innovative movement language that sinks you into your own individual artistry.

this methodology will challenge and strengthen you as a dancer and ground you deeply into your internal knowing; aligning you in heart, body (movement), mind and soul. the work is transformative and empowering, providing you with the tools to excavate your own magic and experience the holiness of your OWN movement.